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Escapes Engineered For Guys Over 40 by Thomas Rozdzynski

Escapes Engineered For Guys Over 40 by Thomas Rozdzynski

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$ 79.00

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Learn How To Get Out From Under Younger And More Athletic Players, So You Can Show The Kids Whose Boss, With Techniques From Over-40 BJJ Black Belt Thomas Rozdzynski
  • Understand the core concepts from escape positions where you’re stuck on your back.
  • Properly implement frames into your game so that you can get back to your guard.
  • Learn the difference between actually escaping from a bad position and just surviving in one.
  • Find techniques that you can use that don’t require the athleticism of an athlete in their prime.                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • ESCAPE VS SURVIVING
  • STAGES OF ESCAPE
  • UNDERSTAND THE POSITION
  • TOP CONTROL ESCAPE CONCEPTS
  • RE-GUARD WITH OUTSIDE DRAG
  • RE-GUARD WITH INSIDE DRAG
  • TRAP BRIDGE AND ROLL
  • TRAP BRIDGE AND ROLL FROM CROSS CHOKE
  • RE-GUARD WITH SHOULDER PRESSURE
  • PART 2

  • REVERSAL FROM SHOULDER PRESSURE
  • REVERSAL FROM SHOULDER PRESSURE 2
  • BRIDGE WITH FRONT POST/RE-GUARD
  • BRIDGE WITH REAR POST/HIP ESCAPE
  • HEAVY CHEST PRESSURE ESCAPE/COMBOS
  • S MOUNT ESCAPE
  • S MOUNT ESCAPE/GIFT WRAP
  • ARM DRAG AND BRIDGE
  • PART 3

    SIDE CONTROL

  • SIDE CONTROL CONCEPTS
  • SIDE CONTROL FRAMING
  • BELT GRIP RE-GUARD
  • NECK CONTROL RE-GUARD
  • SINGLE LEG
  • FAR SIDE UNDERHOOK SWIM TO THE BACK
  • NEAR SIDE UNDERHOOK SWIM TO THE TURTLE
  • SHOULDER PRESSURE KNEE INSIDE RE-GUARD
  • SHOULDER PRESSURE BUTTERFLY HOOK RE-GUARD
  • SHOULDER PRESSURE OUTSIDE POST
  • SHOULDER PRESSURE CROSS POST
  • HIP CONTROL REVERSAL
  • HIP CONTROL RE-GUARD
  • REVERSE HIP CONTROL
  • PART 4

    HALF GUARD ESCAPE

  • HALF GUARD ESCAPES CONCEPTS
  • RE-GUARD
  • ARM DRAG
  • KNEE IN THE BICEP REGARD
  • BUTTERFLY UNDERHOOK SWEEP
  • BUTTERFLY OVERHOOK SWEEP
  • WIZARD COUNTER/OUTSIDE SWIM
  • WIZARD COUNTER/ROLLBACK
  • TRAP THE FOOT SWEEP
  • TRAP THE FOOT ROLL BACK
  • OUTRO
  • $77


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